Here you will find links to activity sites that will be useful to stay fit while at home. If you live somewhere that you can get safely outside and practice social distancing, I encourage you to do that as much as possible.
Yoga:
https://www.youtube.com/user/yogatx
HITT Workouts:
https://www.youtube.com/playlist?list=PL7rY7kSoZW-6w5RQuA9optxmZXTUS4Aa9
at_home_hiit_1.pdf
Darebee Workouts: All body weight, no equipment. Choose your level by how many sets you do. (Similar to martial arts)
https://www.youtube.com/playlist?list=PLQSMS0J6JbrK9fA74RqpVHkzH14qvaPYH
Fitness Blender Workout Videos:
www.fitnessblender.com/videos
Mindfulness/Meditation: App called 'Breathe'
https://www.stopbreathethink.com/
Juggling Instruction video:
www.youtube.com/watch?v=IiONchSdLTM&feature=youtu.be
Cha Cha Slide Plank Challenge! Slide to the left; slide to the right! Now crisscross! How long will you plank?
https://youtu.be/x_YFkVSp34s
Yoga:
https://www.youtube.com/user/yogatx
HITT Workouts:
https://www.youtube.com/playlist?list=PL7rY7kSoZW-6w5RQuA9optxmZXTUS4Aa9
at_home_hiit_1.pdf
Darebee Workouts: All body weight, no equipment. Choose your level by how many sets you do. (Similar to martial arts)
https://www.youtube.com/playlist?list=PLQSMS0J6JbrK9fA74RqpVHkzH14qvaPYH
Fitness Blender Workout Videos:
www.fitnessblender.com/videos
Mindfulness/Meditation: App called 'Breathe'
https://www.stopbreathethink.com/
Juggling Instruction video:
www.youtube.com/watch?v=IiONchSdLTM&feature=youtu.be
Cha Cha Slide Plank Challenge! Slide to the left; slide to the right! Now crisscross! How long will you plank?
https://youtu.be/x_YFkVSp34s