Below are the assignments from the Fitness Management, Nutrition, and Personal & Social Development units . Please check your PowerSchool portal to see if you are missing anything.
Fitness Management:
1.Exercise..Fact or Myth: There are a lot of incorrect beliefs surrounding fitness and health. Can you identify the facts and pick out the myths? Read each statement and state whether you think this is a fact or myth...... or maybe a little of both. Provide one line to justify your opinion.
fit_man_12_exercise_-_fact_or_myth.docx
2. Fitness Ad Analysis: Advertising plays an important role in people's choice of fitness equipment and activities. Using these questions and observations, "deconstruct" the ad provided.
fitness_ad_analysis.pdf
3.Home Exercise Options and Fitness Facility Evaluation: Would you rather spend your hard-earned money on your own fitness equipment or invest in a gym membership? This task will help you explore these two options. Using the "net", research what's out there to make sure you get the fitness experience that you want and the best value for your dollar. See handout for instructions.
home_exercise_options.docx
evaluating_a_fitness_facility.docx
Nutrition:
1. "Food for Thought": Watch "Food for Thought", a CBC documentary that examines what we eat, why we eat it, and how it affects us. Rank the factors listed in terms of what you personally feel are the most or least important in terms of eating a healthy diet.
food_for_thought_ranking_activity_a_oct._23_2019.docx
food_for_thought_ranking_activity_b_oct._23_2019.docx
Fitness Management:
1.Exercise..Fact or Myth: There are a lot of incorrect beliefs surrounding fitness and health. Can you identify the facts and pick out the myths? Read each statement and state whether you think this is a fact or myth...... or maybe a little of both. Provide one line to justify your opinion.
fit_man_12_exercise_-_fact_or_myth.docx
2. Fitness Ad Analysis: Advertising plays an important role in people's choice of fitness equipment and activities. Using these questions and observations, "deconstruct" the ad provided.
fitness_ad_analysis.pdf
3.Home Exercise Options and Fitness Facility Evaluation: Would you rather spend your hard-earned money on your own fitness equipment or invest in a gym membership? This task will help you explore these two options. Using the "net", research what's out there to make sure you get the fitness experience that you want and the best value for your dollar. See handout for instructions.
home_exercise_options.docx
evaluating_a_fitness_facility.docx
Nutrition:
1. "Food for Thought": Watch "Food for Thought", a CBC documentary that examines what we eat, why we eat it, and how it affects us. Rank the factors listed in terms of what you personally feel are the most or least important in terms of eating a healthy diet.
food_for_thought_ranking_activity_a_oct._23_2019.docx
food_for_thought_ranking_activity_b_oct._23_2019.docx
2. Food Safety: Guidelines and Case Studies: Can you spot the food handling errors in these four case studies? After reading each of the situations, identify the food handling errors in each scenario and state what should have been done to keep the food safe.
Use the Safe Food Guidelines as a reference.
safe_food_guidelines.pdf
safe_food_guidelines.pdf | |
File Size: | 200 kb |
File Type: |
food_safety_errors_-_case_studies.pdf | |
File Size: | 179 kb |
File Type: |
3. Canada Food Guide: Canada's Food Guide has been updated numerous times over its almost 80-year history. Explore these changes by answering these questions. In order to compare the two versions of the guide, use the internet to search for the 2011 and 2020 editions of the guide.
canada_food_guide_update.docx
canada_food_guide_update.docx
4. "What's Bugging You?": If food is not handled or prepared properly, a number of pathogens can result. Research two organisms from the food-borne pathogens list provided and a complete a "What's Bugging You?" question sheet for each of them.
whats_bugging_you_-_food_pathogens.docx
food-bourne_pathogens_list.pdf
whats_bugging_you_-_food_pathogens.docx
food-bourne_pathogens_list.pdf
5. Two Day Food Intake and Activity Output: Is your food intake and energy output in balance? Record two days of food intake and activity using the following chart. This information will help you answer the reflection questions.
2_day_food_intake-energy_output_chart.docx
2_day_food_intake-energy_output_chart.docx
Personal and Social Development
1. Thinking About Leadership: Examine the difference between effective leaders and poor leaders by relating examples from your own life. What characteristics set them apart? Have you ever been in a position of leadership yourself in school? Babysitting? In your community? At work? Relate your experiences with being in charge.
thinking_about_leadership.pdf
thinking_about_leadership.pdf
2. Leadership Qualities: Test your vocabulary by finding traits, concepts, or ideas that relate to an effective leader and start with the appropriate letter.
leadership_qualities.pdf
leadership_qualities.pdf
3. "Remember the Titans": There are all kinds of leaders; some more effective than others. Watch the 2000 Disney movie starring Denzel Washington, "Remember The Titans", which was based on the true story of a Virginia high school football in 1971. Racial tensions are boiling over as T. C. Williams is forcibly desegregated. The town, school, coaches, and players all must deal with this new situation. It will take a strong leadership to guide this team. Who will step up?
remember_the_titans_reflection_questions.pdf
Use this brief PowerPoint to help you identify three styles of Leadership in the movie. Are some leadership styles more effective depending on the situation? Examine the three styles and apply this knowledge to the examples in the movie.
leadership_styles.pptx
remember_the_titans_reflection_questions.pdf
Use this brief PowerPoint to help you identify three styles of Leadership in the movie. Are some leadership styles more effective depending on the situation? Examine the three styles and apply this knowledge to the examples in the movie.
leadership_styles.pptx
4. What Makes a Great Leader?: Read the ten statements and state what you think makes a great leader.
what_makes_a_great_leader.docx
what_makes_a_great_leader.docx
5. Lead This Group: Now it's your turn! Read each of the scenarios and select the choice that fits your style of leadership. After making your selections, complete the chart on the final page to find out whether you favour a "Task" or "Relationship" approach to leadership.
lead_this_group.pdf
lead_this_group.pdf
6. Leadership Questionnaire: Task or Relationship? What do you value as a leader? Rate these statements to find out!
leadership_questionnaire.pdf
leadership_questionnaire.pdf
Healthy Relationships